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The importance of staying healthy has been mentioned in various media sources. Nowadays, we have health based magazines, TV and Youtube channels, with an ever increasing audience talking about all the ways of staying fit and healthy. Gyms have also mushroomed in the corners of every city in India today. But, still we keep failing to keep up with our health goals. Why so?

Who doesnt like eating out? But if eating out entails losing out on your health, it doesn’t really work out to be the best choice that we can make for our lives. But, the world is getting busier each day and it is difficult for us to cope up with its demands. It is normal to stay long hours at work, or long hours travelling to and from work. Do we find the time or even the energy after that to co


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